Before heading to a gym in London, it’s important to understand the gym’s dress code. While gym dress codes can vary from one establishment to another, there are certain common codes observed across London. These primarily focus on maintaining hygiene, safety, and a comfortable atmosphere for everyone.

Appropriate Gym Wear

High-performance, breathable fabric is a popular choice among London gym-goers, as they wick away sweat and allow your skin to breathe. This includes items such as sports bras, tank tops, t-shirts, shorts, and leggings. Shoes should be comfortable and sturdy, suitable for the specific workout you are doing. For example, running shoes for treadmills and weightlifting shoes for weightlifting.

Unsuitable Gym Wear

Jeans, sandals, slip-on shoes, jewellery, and any clothing with zippers or other hardware are generally not considered appropriate for the gym. These items can pose safety hazards and could even lead to injury.

Dress Code for Different Gym Areas

Different areas within a gym, such as the pool, sauna, or studio may have their own specific dress rules. Generally, swimsuits are required for the pool, while dry, clean clothes are ideal for the sauna to prevent sweat from soaking into the wooden seats.

Every gym in London may have slight variances in their dress code, but the main goal is to promote safety, hygiene, and comfort for all patrons. Seeking clarification on the gym’s dress code before your first visit can be incredibly helpful to ensure you’re dressed appropriately and comfortably.

Are tank tops allowed in London gyms?

Yes, tank tops are generally allowed in London gyms, provided they are made from a breathable, high-performance fabric.

Can I wear shoes with spikes or cleats in a gym?

No, shoes with spikes or cleats are not usually permitted in gyms for safety reasons.

Do I need to bring a towel?

Yes, it is considered good gym etiquette to bring a towel to wipe down equipment after use, and you may also need one for the shower facilities.

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