The first and most crucial step in choosing the right gym is understanding your fitness goals. Whether you intend to build muscle, lose weight, improve flexibility or train for a specific sport, your fitness goals should determine the type of gym that will best suit your needs.
Location and Schedule
Consider the location of the potential gym in relation to your home or workplace. If the gym is out of your way, then the likelihood of you skipping workouts increases. Also, consider your schedule. Look for a gym that opens early and closes late to fit your schedule, and find out if they offer classes that you might be interested in at times that work for you.
Take a close look at what facilities are available. If you will be using a lot of cardio equipment, you’ll want a gym with a lot of treadmills, ellipticals, and bikes. If you prefer free weights, make sure they have a good selection and enough for everybody during peak times.
You will be spending a significant portion of your week at this gym, make sure that its atmosphere is something that motivates you. Some gyms are more social, while others encourage solitude and individual focus. Pick the one that stimulates your motivation.
Look at what you’re getting for your membership fees. Costs can vary widely, so consider what’s included in that cost: classes, personal training sessions, towel service, etc.
Choosing the right gym for your lifestyle depends largely on what you hope to achieve, when and where you can work out, and how much you’re willing to spend. Make sure you tour any prospective gym before making a decision, and don’t be afraid to ask current members for their opinions on the facilities and services.
- What should I look for in a gym?
You should check for equipment, atmosphere, classes available, opening hours, ease of access and cost.
- How much does a gym membership cost?
It can vary widely depending on what services are offered, the location of the gym, and other factors. It’s best to ask the gym for their rates.
- Should I choose a gym close to home or work?
Choosing a gym close to either your home or work can make it easier to incorporate workouts into your daily routine.