Cardio workouts play a crucial role in maintaining and improving your heart health. Whether it’s running on the treadmill, doing intervals on the elliptical or performing high-intensity workouts, cardio training can be transformative. Here, we explore the best cardio workouts in London’s gyms.

Finding the Right Cardio Workout Plan

With countless gyms across the city, each offering its unique blend of cardio workouts, it can be challenging to define your fitness routine. The key is to find a workout plan that suits your individual fitness level and personal goals.

Highlighting Standout Gyms for Cardio

Several London-based gyms stand out for their innovative, high-quality cardio workouts. From upscale fitness centres offering state-of-the-art equipment and instructor-led classes to community-based gyms promoting inclusive and supportive environments, these gyms offer something for everyone.

Fitness First

Fitness First is a well-known establishment and a staple in London. It offers a variety of cardio-based classes, like Boxercise and spinning, among others.

Third Space

Considered a luxury gym, Third Space has a selection of high-intensity cardio classes, perfect for those looking to push their physical boundaries.

Planet Fitness

Planet Fitness is a popular choice for those on a budget. It offers a broad selection of cardio equipment, catering to all fitness levels.

Branching into Bodyweight Cardio Workouts

While gym-based cardio workouts provide structure and equipment, bodyweight exercises offer flexibility and convenience. Exercises like burpees, jump squats and high knees can be done almost anywhere, proving that quality cardio workouts extend beyond the gym.


In London’s gyms, the range of cardio workouts is vast, offering variety and quality within reach. Whether it’s a high-intensity class at Third Space, spinning class at Fitness First, or simply using the vast array of cardio equipment at Planet Fitness, London’s gyms cater to every fitness level and goal.

Frequently Asked Questions (FAQs)

What is the best cardio workout?

There’s no one-size-fits-all answer, as it largely depends on personal preference, fitness level and goals. However, high-intensity workouts like kickboxing, spinning, and rowing are among the most popular choices.

Are there any 24-hour gyms in London?

Yes, several gyms in London operate 24 hours, such as PureGym and The Gym, offering a great deal of flexibility for fitness enthusiasts.

Can I do cardio workouts without equipment?

Definitely! Bodyweight exercises like burpees, jumping jacks and mountain climbers are some excellent examples of effective cardio workouts that don’t require any equipment.

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