Losing or maintaining weight in a new city can be quite challenging – especially in a bustling city like London with an abundance of culinary delights. However, with an equally impressive fitness culture, staying in shape in London is entirely attainable. Whether you’re into pounding the treadmill, lifting weights, or yoga, there’s something for everyone in the city’s gyms.

Choosing the Right Gym

There is a wide range of gyms in London, from luxury fitness centres like Virgin Active to local community centers. It all depends on your personal preferences and budget. Most gyms offer a trial period, so you can explore several options before deciding on the one that suits your needs.

Embracing the Gym Etiquette

Everyone is expected to follow certain norms in gyms. This includes wiping down your equipment after use, not hogging machines during peak time, and respecting other people’s space. If you’re new to working out, hiring a personal trainer can be a great way to familiarise yourself with correct usage of the facilities, as well as the etiquette to follow.

Finding Your Tribe

Gyms in London host a diverse set of individuals, and finding your tribe can make your workout routine much more enjoyable. Joining group classes like spin, Zumba, or Pilates can not only be fun but also a great opportunity to meet likeminded gym-goers.


Gym culture in London is all about respect, solidarity, and motivation. By choosing the right gym, understanding the etiquette, and finding your tribe, you can easily stay in shape in the city and have fun while doing it. All you need to do is put on your workout gear, keep a positive mindset, and take that first step!

Frequently Asked Questions (FAQ)

1. What should I wear to the gym? Comfortable, breathable workout clothing and supportive shoes are recommended. Most gyms do not allow open-toed shoes for safety reasons.

2. Can I bring my own personal trainer to the gym? This depends on the gym’s policy. Some gyms allow it while others require you to use their in-house personal trainers.

3. What are the peak times at the gym? Peak times usually occur in the morning (before work), during the lunch hour, and after work (5 pm-7 pm).



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