Gym culture can be intimidating, especially in an international city like London. But fret not, a little understanding of gym etiquette can go a long way in ensuring that your first day is far from scary. Always remember to put the weights back where they belong, respect others’ space and, most importantly, clean up after yourself. You are all there for a common goal – to stay fit, so a little respect for each other can make the exercise a more enjoyable experience.

Choosing the Right Attire

It is crucial to select the right gym wear to maximize your workout and avoid any unnecessary discomfort. Choose light-weight and breathable clothing, preferably made of moisture-wicking material. Investing in a good pair of workout shoes is also essential as they provide both comfort and support during various exercises. And don’t forget to carry a towel; most Londoner gyms require it.

Picking the Right Time

Timing your visit to the gym can also help you get the best out of your workout. Mornings are usually less crowded, but it can vary depending on the location and the day of the week. If you prefer a quieter environment, it’s best to avoid peak hours, typically between 5 pm and 7 pm.

Understanding the Equipment

A tour of the gym is essential before you start to familiarize yourself with the different machines and their uses. You wouldn’t want to use a machine that targets your biceps when you mean to target your legs, would you? Don’t hesitate to ask the gym staff if you’re unsure about any equipment. It’s their job to assist and ensure you’re using machines safely and effectively.


Surviving your first day at a London gym can be easy with a little preparation. From respecting gym etiquette to understanding the different machines, being adequately prepared can make your first gym experience a more enjoyable one.


What should I wear to a gym in London?

In London, like anywhere else, it is recommended to wear light-weight, breathable, and moisture-wicking clothes. Ensure you have the right shoes, and always carry a towel.

When is the best time to visit a gym in London?

The best time to visit the gym varies depending on individual preference and the gym’s location. Generally, early mornings are less crowded. Peak hours are usually between 5 pm and 7 pm.

What should I do if I don’t know how to use a piece of gym equipment?

Don’t hesitate to ask the gym staff. They are there to help and ensure you use the machines safely and effectively.

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