Effectively refueling after a workout is just as critical as the workout itself. It’s all about the location and what you consume, and London boasts some of the finest gym cafes to meet your post-workout nutritional needs.
Cafe #1: The Refuel Café at Gymbox
The Refule Café at Gymbox provides a variety of healthy options. They strive to cater to everyone’s tastes. If you are looking for high protein meals, nutritious smoothies or vegan-friendly meals, then this place is perfect for you.
Cafe #2: The Lomax Nutrition Café
The Lomax Nutrition Café is known for its bespoke meal planning services. Here, you can get a meal personalized to meet your nutritional needs, designed by in-house chefs and nutrition experts.
Cafe #3: Crussh at Soho Gyms
With a motto of “Fit Food, Smart Coffee, Health Juices”, Crussh at Soho Gyms is the one-stop shop for all your post-workout snack needs. It offers juices, smoothies and fit food.
Finding the perfect post-workout meal is essential to maximize the benefits of your workout. The Refuel Cafe, The Lomax Nutrition Cafe and Crussh offer a selection of fit foods, customized meals and beverages in a convenient location right at your gym, ensuring you can refuel efficiently while staying on track with your fitness goals.
What should I eat after a workout?
Your post-workout meal should include protein for muscle recovery and carbohydrates to replenish glycogen stores. You can combine these with vegetables or fruits for added fiber and vitamins.
How soon should I eat after a workout?
It is generally recommended to eat within 45 minutes of finishing a workout to maximize the benefits of the meal.