Pilates, first introduced by Joseph Pilates in the early 20th century, is a form of physical exercise that emphasizes balance, flexibility, and core strength. It’s an ideal workout regimen for those who prefer lower impact, controlled movements over the high-intensity sweat sessions. If you’re one of the many Pilates enthusiasts and happen to be in London, here is a list of the best gyms you should check out.
The Refinery E9
Located in the heart of Hackney, The Refinery E9 offers a boutique fitness experience with a wide range of mat and reformer classes. Whether you are a seasoned pro or a Pilates newbie, they have something for you.
In the vibrant Notting Hill area, BodyWorks West features top-of-the-line apparatus in their Pilates studio. They offer both one-to-one training and small group classes led by expert instructors.
With multiple locations around the city, Frame is a popular choice for those who enjoy variety in their fitness routines. Besides offering classic mat classes, Frame also offers Pilates-Barre fusion classes for a unique take on the workout.
Located in a beautiful Georgian townhouse in Gloucester Road, Pilates Squared is a tranquil oasis. They specialize in reformer and mat-work Pilates and keep class sizes small to give you the attention you deserve.
Regardless of where your London adventures take you, there’s bound to be a top-tier Pilates studio nearby. These locations offer great workout spaces, expert guidance, and comprehensive class schedules. Trying out different gyms also allows you to mix up your routine, meet new people, and explore London’s diverse neighborhoods!
What should I bring to my first Pilates class?
Typically, you should wear comfortable, stretchy clothes and bring a water bottle. Some studios may require you to wear grip socks.
Am I too old or young to do Pilates?
Pilates is suitable for all ages. Minimal impact and customizable difficulty make it ideal for both the young and old. As always, it is recommended to consult with a doctor before starting a new exercise routine.
I’m a beginner; can I still do Pilates?
Absolutely! Choose a beginner’s class and an instructor will guide you through the basics and help you master the correct form.