Embarking on a weight loss journey can be daunting, especially when you’re unsure which gym to join. If you’re based in London and ready to sweat off those extra pounds, here are some of the best gyms designed to turbocharge your weight loss.

1. Third Space, Various Locations

The term ‘Third Space’ refers to the space that’s not your home (the first space) or your work (the second space). These gyms are found throughout London and are designed to feel like your ‘third space’. Known for their world-class equipment and state-of-the-art facilities, Third Space offers a comprehensive array of weight loss programs tailored to match individual needs.

2. 1Rebel, Various Locations

With several locations across London, 1Rebel offers high-intensity group workouts in boutique surrounds. Their signature Reshape class focuses on fast-paced interval training, helping to kick-start your metabolism and increase your rate of weight loss.

3. PureGym, Various Locations

PureGym boasts a great variety of equipment and rewarding, reasonably priced membership packages. The gyms are open 24/7, making it easy to fit a workout around any schedule – a handy feature for those juggling busy lifestyles while trying to lose weight.

Every person’s weight loss journey is unique, as are their preferences for the types of workouts they enjoy and feel most comfortable in. The gyms listed here each offer their unique approach to weight loss, providing plenty of options for anyone eager to kick-start their weight loss in London.

What Should I Look for in a Weight Loss Gym?

Look for a gym with a variety of equipment options, so you can explore different types of exercises. Positive and supportive staff, cleanliness, and convenient location and hours also matter when maintaining a consistent gym routine.

How Often Should I Go to the Gym to Lose Weight?

For weight loss, the American College of Sports Medicine recommends 150-250 minutes of moderate-intensity physical activity each week. That can be broken down into multiple gym sessions, depending on your schedule.

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