Keeping up with a regular workout routine is the key to both mental and physical health. Fortunately, London is home to several exceptional functional fitness gyms that offer a diverse range of workouts, cutting-edge equipment and top-notch instruction. Read on to discover which spots should be grafted into your fitness routine.
Largely recognized as the birthplace of CrossFit in the UK, CrossFit London is an excellent choice for honing functional fitness skills. Known for their community feel and dedicated coaching, this gym also consistently offers new challenges to its members.
Offering state-of-the-art facilities within the heart of London, WIT Training presents an expansive range of classes that cater to all fitness levels. More than just a gym, they also have a retail space, cafe, and social hub giving its members a complete fitness experience.
With several branches across London, Gymbox is not short of variety when it comes to functional fitness. The gyms are packed with an array of unique classes, top-of-its-line equipment and expert trainers.
Founded in Australia, F45 has brought its high-intensity, functional workouts to London. Offering 45-minute classes that promise to push your limits, F45’s workouts are both challenging and fun.
A luxury wellness club that’s more like a five-star hotel, Third Space offers numerous functional training facilities including class-based gyms and results-driven personal training.
Finding the right London functional fitness gym for you can be a game-changer for your fitness journey. With the above options, you will be able to find a workout that suits your needs, a supportive community, and a fitness experience that becomes a highlight of your day.
What is functional fitness?
Functional fitness is about preparing the body for real-life movements and activities, as opposed to targeting specific muscles. It focuses on strength, balance, and coordination by doing exercises that mimic regular, everyday movements.
Why should I opt for functional fitness workouts?
Functional fitness workouts improve your strength, balance, and coordination, thus making day-to-day activities easier. They also help to prevent injuries and improve your overall quality of life.