As the fitness wave sweeps across the globe, London has not been left behind. The city is flourishing with some of the best-functional fitness gyms, armed with state-of-the-art facilities, well-trained instructors, and comprehensive workout programs. This guide helps you understand what these gyms offer and why they are the best in London’s fitness industry.
Located in the heart of London, CrossFit Aldgate is one of the top functional fitness gyms. It offers a well-rounded training approach, focusing on strength, mobility, and cardiovascular endurance. You can choose from various CrossFit classes, Olympic weightlifting, and aerobic capacity classes.
With its motto ‘where the strong belong’, The Foundry is an inclusive fitness training zone that offers some of the unique fitness programs in the city including RugbyFit, City Strongman, and Barbell Club. For an all-round functional fitness session, this gym is worth checking out.
Gymbox stands out with trendy interior designs and high-energy workout music. Their functional fitness area is expansive, full of rig setups, sled tracks, and a wide array of weightlifting equipment. Gymbox’s unique ‘Fit Camp’ and ‘Frame Fitness’ classes put a fun twist on functional training.
Created by athletes and trainers who live and breathe fitness, WIT Training offers a diverse training program. The fitness studio boasts of ample space, advanced equipment, and a team of professional coaches who guide members to unlock their full fitness potential.
Whether you’re a fitness newbie or an experienced gym-goer, aiming for strength improvement, weight loss, or overall well-being, London’s functional fitness gyms provide a fantastic space to meet your fitness goals.
Frequently Asked Questions
What is Functional Fitness?
Functional fitness exercises aim to improve the overall functionality and performance of the body in carrying out common movements like lifting, squatting, pulling and pushing.
Can beginners train at these gyms?
Yes. All the gyms mentioned above cater to fitness enthusiasts of all levels.
Are these gyms open 24/7?
Some of the gyms operate 24/7, however, the operational hours might vary for others. It’s best to check with the specific gym for their schedule.