Winter in London can bring a chill to your bones and your workout routine. Here are some smart tips to help you stay motivated and maintain your gym routine during London’s coldest months.

1. Dress Appropriately For Your Commute To The Gym

Wear layers that you can easily remove as you warm up during your workout. Invest in quality thermal sportswear and a water-proof jacket to keep dry during rainy or snowy commutes.

2. Warm Up Properly Before Each Workout

Jumping into a hard workout could lead to injury, especially in the cold when muscles can be tighter than usual. Include a 10 to 15-minute warm-up in your gym routine.

3. Stay Hydrated

Staying hydrated is just as important in the winter as it is in the summer. Carry a water bottle with you and drink water throughout your workout to avoid dehydration.

4. Buddy Up

Having a workout buddy can provide motivation on those dark, cold mornings and evenings. If you can’t find a friend to join you, try gym classes for a sense of companionship.

5. Mix Up Your Routine

If the thought of leaving your warm, cosy home to go the gym is daunting, try a home workout once a week or add in some winter-friendly outdoor exercise like running or cycling.


Maintaining your gym routine during London’s winter might not be as daunting as it seems. Warm clothing, a good warm-up, staying hydrated, finding a workout partner, or mixing up your routine can make the process a lot easier and more enjoyable.


Q: Should I adjust my workout routine in winter?

A: You might find that changing things up helps keep you motivated. Winter could be a good time for focusing on strength training or trying a new indoor class.

Q: How important is hydration during a winter workout?

A: It’s crucial. The air can be drier in winter, which can increase your risk of dehydration. Make sure to drink plenty of water before, during, and after your workout.



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