If you are a fitness enthusiast living in London and looking for the best places to do a cardio workout, you are in the right place. This guide will share some of the best gyms that offer a superb range of cardio machines to help you get into shape.
Fitness First – Tottenham Court Road
f you love spinning classes, Fitness First on Tottenham Court Road is a must-visit. The gym offers top-of-the-line cardio equipment and dedicated spinning classes led by experienced instructors.
Powerflex Studios – Notting Hill
At Powerflex Studios, cardio workout lovers can enjoy a mix of circuits and resistance-based training, perfect for boosting heart health and fitness levels.
Third Space – Canary Wharf
One of the luxury options, Third Space in Canary Wharf, offers a stunning view of the London skyline while you burn your calories. Their cardio equipment includes treadmills, ellipticals, and there are also spacious studios for group workouts.
In conclusion, London has an impressive array of gyms offering a wide range of cardio workouts. Whether you like to do your cardio on a machine or prefer the energy of group classes, there’s something in London for every fitness enthusiast.
What are the benefits of cardio workouts?
Cardio workouts can improve heart health, help with weight loss, and increase lung capacity. They also boost mood due to the endorphins they release.
Are there different types of cardio workouts?
Yes, some examples include high-intensity interval training (HIIT), steady-state cardio, and circuit training.
How often should I do cardio workouts?
This can depend on your health and fitness goals, but a general recommendation is to do moderate cardio exercises for 150 minutes per week, or vigorous cardio workouts for 75 minutes per week.