In the heart of the bustling city of London, a number of gyms are offering a fresh perspective on fitness with their revolutionary natural movement training programs. These gyms are designed for those who seek a more holistic approach to physical fitness, focusing on functional fitness and natural movements rather than traditional gym-based workouts.

What is Natural Movement?

Natural movement is a physical training approach that involves practicing a wide range of movements – like walking, running, balancing, jumping, climbing, lifting, and throwing – that people have naturally performed throughout human history. The idea is to build functional strength, mobility, and agility by simulating the types of movements humans would have naturally made on a daily basis in prehistoric times.

Leading Natural Movement Gyms in London

London, known for its dynamic fitness scene, is a hub for world-class natural movement gyms. However, a few stand out for their exceptional approach to integrating natural movements into their training methodologies.

1. MovNat London

MovNat London is one of the go-to places for natural movement-based training. It offers a well-rounded workout experience by emphasizing practical skills such as lifting, throwing, crawling, and balancing. The trainers here help individuals connect with their innate physical capabilities, thus enhancing their functional fitness levels.

2. Chainstore Gym and Parkour Academy

Chainstore Gym and Parkour Academy offers a unique blend of parkour, free running, and natural movement. This gym, situated in East London, features a great range of facilities catering to natural movement training.

3. Evolve Move Play

Evolve Move Play, located in North London, focuses on getting people outside and moving in nature. Here, the emphasis is not just on the physical, but also the mental and interpersonal aspects of natural movement.


London’s natural movement gyms offer a refreshing alternative to conventional gym workouts, providing a holistic approach to health and fitness. If you’re in London and looking for a new, more intuitive way to stay fit, these gyms offer an experience unlike any other.


What is natural movement?

Natural movement is a fitness approach designed to mimic the human body’s instinctive movements, building physical health in a holistic and functional way.

What are some exercises involved in natural movement training?

Exercises can include lifting, throwing, crawling, jumping, climbing, walking, and running.

Why is natural movement considered a holistic approach to fitness?

This is because it focuses on functional fitness, which builds strength, flexibility, and stamina, while also improving mental well-being and interpersonal skills.

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