As you step into a gym in London, the sheer bombardment of jargon and terminology can be quite overwhelming. Not only you have to manoeuvre through complex machines but also the language becomes another territory to navigate. In this article, we will explore some common gym terminologies becoming your guide to the language of fitness in London.

London Gym Vernacular

The gym vernacular in London, much like its streets, is a melting pot of diverse terms and phrases. Here are some commonly used terminologies to help decode the language of fitness.

Reps and Sets

In gym parlance, ‘rep’ refers to repetition, means performing an exercise once while ‘set’ is a group of consecutive repetitions. For instance, if you do 10 squats and rest, and repeat this cycle thrice – you’ve done 3 sets of 10 reps each.

Circuit Training

Circuit Training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, or series.

Weights and Machines

The Weights area of a gym can seem like a vast landscape peppered with many different kinds of equipment. Here are some terms you’ll likely encounter.

Dumbbell and Barbell

A dumbbell is a type of free weight that comes in pairs and is used in weight training. On the other hand, barbell is a long bar for weightlifting. Plates of varying weights are placed on the ends to increase the total weight.

Conclusion: Speaking the Language of Fitness

Understanding the language of fitness is much like learning a foreign dialect. It involves comprehension and an ability to decipher its nuances. Once you have the basic lingo down, you will not only feel more comfortable at the gym but also be able to communicate constructively with fellow gym-goers and trainers.

FAQs

What is a rep in gym terminology?

A ‘rep’ or repetition refers to the number of times a specific exercise is performed.

What is Circuit Training?

Circuit Training involves conducting a series of exercises in quick succession, typically at different stations around the gym.

What’s the difference between a Barbell and a Dumbbell?

A barbell is a long bar used in weightlifting, whereas a dumbbell is a shorter, smaller free weight that comes in pairs.

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