For those based in England’s bustling capital, staying fit and active can often mean a monotonous regimen of gym visits and morning runs. However, there’s more to working out than traditional exercises. London boasts an array of unusual fitness classes that are both fun and beneficial. They introduce fresh, creative ways to stay in shape while breaking from the routine. Take a tour with us through London’s most unique fitness classes you need to try today.
Hula Hoop Fitness
Turning back the clock to your childhood playground days, hula hoop fitness is precisely as it sounds – a full-body workout utilising a hula hoop. This novel concept improves flexibility, tones your muscles and burns calories, all while having a heap of fun.
Underwater Spin Class
Complete your workout underwater in a fascinating twist to the traditional spin class. Hydrospin combines the intensity of spin class with the resistance of water, giving you a rigorous, low-impact exercise that’s easy on the joints. This class is often followed by a cool-down stretch in the warm pool – definitely an experience to try.
Elevate your Yoga practice to new heights with Antigravity yoga. Performing yoga poses in a silk hammock suspended from the ceiling, this class increases flexibility, enhances breath control, and enables deeper stretches. This fun and adventurous approach to yoga aligns your body while nurturing a more profound sense of self-awareness and mindfulness.
London’s fitness scene offers an exciting blend of traditional and unique classes. For anyone seeking a change from their usual routine, these unusual fitness classes provide a perfect blend of fun, challenge and relaxation. Give them a try, and you might find a new favourite way to keep fit!
Q: Can beginners try these classes?
A: Absolutely! These classes cater to all fitness levels, from beginners to advanced. Make sure to inform the instructor of your fitness level before the class begins.
Q: Can I try these classes if I have certain health conditions?
A: If you have any health concerns, it’s important to discuss them with your healthcare provider before participating in any new fitness class.